Quinoa is a versatile item to use when cooking for your health. It has a different sorts of usage and one of the simplest ways to use is as a replacement for rice. Quinoa is the seed of a plant commonly grown in the Andes Mountains of South America and is the main staple of [...]
You chanced upon the calendar and it’s just two more weeks before the most anticipated sporting event in your area, the fun run. You wonder what food to eat that would give you enough stamina and strength to help you reach the finish line. You then hurriedly search the net for that “super food” that [...]
Quinoa, pronounced as “Keen-wa” is a kernel rich in protein (50% more than wheat) it is a great breakfast cereal. It is cultivated by the Incan Tribes in the Andes of South America. It is also rich in lysine, iron, phosphorus, vitamins A, E and B contains more calcium and good saturated fats than any [...]