Organic Quinoa

At times when your busy with sports, you must eat healthy, meals need to have value, must be complete, and quick. All the microwave lean cuisines, gas station trail mix and all organic food bars will only crash you. So, you have to adopt the habit of fast healthy meals wholesome foods without heavy amounts of salts, preservation’s, synthetic chemicals and sweeteners. You have to figure out how to cope with these situations without having huge sacrifices of time with preparations. Here we are going to share 4 top quinoa meals with you.

Mediterranean Surprise:

First of all, you should have wheat needles, orzo style pasta, quinoa noodles, rice or really, whatever. I pretty much grab whatever type of pasta is in the pantry for this one. You can prepare the pasta and when it is completed, stir in a handful of feta cheese, a tablespoon of extra virgin olive oil, a handful of almonds, a handful of raisins, and salt/parsley pepper for taste. For a tasty bonus, you should put some capers and garlic in. You can make a bunch of it and can eat it all throughout the week.

Dinner Burrito:

In this meal, you can scramble two eggs with 2 tablespoons yogurt or cottage cheese, 1 chopped tomato, 1 handful spinach and 1 handful quinoa. You should have salt and pepper to taste, and then shovel onto a whole wheat tortilla. You can sprinkle these with cheddar cheese and enjoy.

Tapas:

Lovely little appetizers, that make a complete meal! You need: 1 slice of tomato and drizzle with olive oil, quinoa and salt along with parsley. You can make slices of one pear or apple and can sprinkle with gorgonzola cheese. You can cover with one handful of walnuts with cinnamon and honey.

Power Oatmeal:

In this meal, you should have 1 bowl of raw oats, 1 tablespoon almond butter, 1 tablespoon coconut milk or yogurt, 1 sliced banana, 1 sprinkling of cinnamon, 1 handful quinoa and 1 egg. You can also have 1-2 scoops whey protein powder if its handy. You can pour water on top and microwave for 60 seconds, or you can mix everything on stovetop. Consume at least 2 hours prior to workout.

These four meals are the top rated meals for the athletes who want them at a fast pace. These are not only time saving but also healthy for athletes.